Nootropics vs. Energy Drinks

What are energy drinks?

Energy drink is any beverage that contains high levels of a stimulant ingredient, usually caffeine, as well as sugar and often supplements, such as vitamins or carnitine, and that is promoted as a product capable of enhancing mental alertness and physical performance.

energy drink

Energy drink ingredients 

The main ingredients of energy drinks are usually high amounts of stimulant herbal extracts like caffeine, guarana or ginseng that acts on the elevation of cognitive functions. Manufacturers are also adding a group of vitamin B that works on other body functions to help you convert your food in energy. High doses of sugar are also a typical ingredient and cause for high-calorie numbers. Carnitine is another compound which makes you feel more alert and helps you better physically perform.

Similar is taurine, which is also an amino acid derivative (both with carnitine are produced by your body and are involved in the regulation of your heart beating and muscle contractions). Creatine is an organic acid which helps supply energy when muscles are contracting. Ginkgo biloba contributes to your memory functioning.

Effect of energy drink

Energy drink is an energy booster. It strengthens your concentration and gives you the energy you need to complete your task. Studies showed better concentration, memory functions, reaction time and reduced mental fatigue after consummation. So if you are sleep deprived it will definitely help you complete your work, but ask yourself for what price. Later when you go to sleep you will probably have problems getting quality sleep which is really important for your health.

What are nootropics?

Also sometimes referred to as smart drugs or cognitive enhancers, nootropics are supplements used to help boost your mental performance. Think of the movie Limitless, just scaled down and more realistic. The best thing is, they come with very little to no side effects if consumed correctly and there is a whole range of different nootropics to choose from.

Caffeine, L-theanine, Ginkgo Biloba, Rhodiola Rosea, creatine, guarana, maca root are just some of the nootropics from the huge variety to choose from. Some of them, like ginkgo, have been used for centuries because of its benefits and there are a number of studies on how it affects cognition and performance.

Nootropics vs energy drinks

We’ve all been there, it’s the middle of the day and you are low on energy but have to meet that deadlines, finish studying for your finals or have that all-important meeting you can’t avoid. You will usually find yourself having two options when it comes to replenishing your energy levels. You either reach out for the Red Bull, Monster or some other kind of energy drink, or you decide to go the other way and take some nootropics, with the most popular one being coffee. Whatever the choice, you should know that while both do have the benefit of bringing your energy levels back up, they also come with some side effects.

What’s the difference between nootropic and energy drink?

Energy drinks with their well thought out blends have been present for a long time now and have been widely used around the world, providing that extra kick to finish the task and meet the deadlines, while also being a convenient choice since they are easy to buy and consume. The downside comes from the fact that most energy drinks contain high amounts of sugars which is closely related to both excess weight and a range of cardiovascular problems.

Nootropics on the other hand have shown positive signs when it comes to improving cognitive performance both short and long term. They can help you with focus, learning and awareness and the best of all, they don’t come with a crash period after use as sugary drinks usually do. Nootropics have also shown to improve mood, and some could even have anti-ageing benefits for your brain.

When used in moderation nootropics offer great assistance with mentally demanding tasks and improve your day to day life. Too much of a good thing can end up being bad, same with nootropics. With overuse, there are risks of developing a dependence so you should always consult with your doctor or nutritionist if you aren’t sure.

Should you choose nootropics or energy drink?

Before you choose any of those you should know that there is no substitute for a good diet, sleep and regular exercise, but if do require that extra focus and awareness to study, work or to help you during those intense gaming sessions, our choice goes to nootropics seeing how there is a wide range of different ones to choose from meaning you can take one that suits you best, and there aren’t any notable side effects that come with nootropics when consumed in moderation.

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